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Comparison of power and agility evaluation by the visual response speed test after the body stabilization exercise intervention of handball, football and volleyball athletes in elementary school
After applying the BSE program under the same conditions for 10 weeks to elementary school students who can impr...
1 min read
Add cognitive training to your resistance bands training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...
4 mins read
4 boxing key skills to improve reaction light training
The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...
1 min read
How BlazePod training program optimizes your athletes’ abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
Reaction ball drills for improving reaction time
A reaction ball is a 6-sided bouncing ball that is mainly used for reaction time improvement training. The unusu...
1 min read
Reaction light training exercises for improving reaction time and speed
Fast reaction time and good reflexes are not only important for sports, but they can also be very helpful in dai...
1 min read
Reaction time drills for hockey goal keepers
Have you ever wondered why is reaction time important in hockey? Well, a game of hockey has 22 players on the pi...
1 min read
The importance of reflexes and reaction time in boxing
Quick reflexes and swift reaction time are extremely important for any move in boxing, be it offensive or defens...
1 min read
What is a normal reaction time?
The normal reaction time, like most other things about the human body, is not constant. It differs from person t...
1 min read
